My detox is over and I am incorporating my vitamins back into my daily regimen. I currently take:
Carlson Norwegian Salmon Oil: 2000 mg a day. 1 soft gel in the morning and 1 soft gel at night
Nature's Bounty Stress B Complex with C & Zinc: 1 tablet at night
The Vitamin Shoppe MSM 1000(OptiMSM): 2000 mg a day. 1 capsule in the morning and 1 capsule at night.
The Vitamin Shoppe Super Chlorella 1000mg: 2000 mg a day. 2 tablets in the morning.
The Vitamin Shoppe California Grown Spirulina 500mg: 4 tablets in the morning.
Finest Biotin 5000 mcg: 1 tablet at night
Iron supplement: 1 tablet at night. I dont know the dosage but it provides 150% RDA
Last but not least 64 oz of water daily.
Now the above dosages I am working my way back up to. Especially for MSM, Super Chlorella and Spirulina. These supplements have detoxifying abilities and its best to ease your way to the optimal dosage you would like to take.
As of right now I am not taking Chlorella and Spirulina. I am still increasing my MSM Dosage.
This is my plan: Take 1 (1000 mg) capsule of MSM a day for a week while making sure I take B Comlex tablet, Salmon Oil, Biotin and Iron. Then after a week will increase MSM dosage to 2 (1000 mg) capsules of MSM a day for a weeks. The next week I will add 1 tablet of Chlorella. Next week will be 2 tablets of chlorella. Then 2 tablets of spirulina for one week. The last two tablets of spirulina the next week. This will go one until I can take my above full dosages every day.
The above Vitamins/Supplement have been chosen by me after I have conducted my own research. These dosages are what I am comfortable with to achieve my optimal health. Make sure you do your own full research and talk to a physician before you start popping any pills.
I will be discussing in my next few articles about these supplement and how they effect my hair and skin of coursce; but also my total health.