I was talking to some friends today about the importance of cleansing the body. I was compelled to do a full body detox to keep liver, kidneys, intestines and skin clean by forcing toxins out. End result should be feeling lighter, better skin, better circulation and energy.
Full body detox is suggested to be done one time a year. I will begin by fasting for 2 days. Then limiting sugar and saturated fats. Will eat vegetable, fruits, bean, nuts, fish and occassionally poultry. Drink 10 glasses of water, in which I already do. I will detox for 10 days starting 11/21/09. After the cleansing I will try to maintain my healthy eating habits. I will be stopping vitamins during this ten days. Last, incorporating aerobics 3 times a week.
To help with this full body detox, I am using Ultimate Cleanse. I used it a couple of years ago and it worked fine for me. Its a two part program.
Part I - Multi-Herb™. Contains 29 powerful cleansing herbs that target 29 specific body parts (Milk Thistle for the liver, Red Clover for the heart, plus 26 more!) to stimulate the cleansing and release of toxins and poisons trapped in the body from poor dietary habits and environmental pollutants.
Part II - Multi-Fiber™. Contains a blend of 13 fibers and herbs that stimulate bile and promote peristaltic action (producing 2-3 bowel movements per day), while sweeping, toning, and cleansing the digestive and eliminative system.
Ultimate Cleanse Claim:
The End Benefit: You'll fell lighter, better, more energetic, and healthier! You may notice enhanced digestion, better elimination, healthier hair, skin & nails, brighter eyes, increased mental clarity, heightened enthusiasm and vitality, and much more. Cleansing your internal body is like giving yourself an "internal tune-up"! Every body part seems to work better!
There is a host of ingredients listed. You can go to http://www.ultimatecleanse.net/ to get the ingredient.
There aren't any chemicals added.
There are so many other full body detox products out there such as Master Cleanse. You know the one Beyonce claims to have used to lose weight. But my goal is not weight loss but to put my body in a healthier state. I'll report back in ten days on how this went.
Please do your full research on how to cleanse your body. Plus ask a physician if you have any questions or concerns. People tend to just jump on band wagons and harm themselves.