I began my full body detox on November 20, 2009. This continued for 10 days. What was I thinking? I did this during the holidays. Why do I make things hard form myself? Especially since my aunt made the good macaroni and cheese. With three kind of cheeses. Whoa. But I stayed away from the macaroni and chees, cornbread and dressing. But I ate some good turkey, orange glazed cornish hens, collard greens (with smoked turkyey not pork) and fresh green beans.
I didn't do so good on the exercising. I was suppose to exercise three times a week. That didnt happen. I exercised one time during these ten days. I was just too busy. But Im not giving up on the exercise. I have to get some muscle. I really want the nice six pack, toned arms and legs, and toned buttocks. Oh, by the way when I went on a exercising fit back in June 2009; I had a surge of hair growth. So I am back to the drawing board on the exercise thing. Here we go......
I just started incorporating my vitamins back into my daily regimen. I will be discussing the vitamins I am taking and why for the next few articles. Vitamins and supplements are important to take in order to have optimal health. Especially if your diet is lacking in certain areas. Since foods are processed, most of Americans diets are lacking in proper nutrition.
I hope everyone had a great Thanksgiving and you really gave thanks for your loved ones.
Showing posts with label Beyonce. Show all posts
Showing posts with label Beyonce. Show all posts
Full Body Detox
I was talking to some friends today about the importance of cleansing the body. I was compelled to do a full body detox to keep liver, kidneys, intestines and skin clean by forcing toxins out. End result should be feeling lighter, better skin, better circulation and energy.
Full body detox is suggested to be done one time a year. I will begin by fasting for 2 days. Then limiting sugar and saturated fats. Will eat vegetable, fruits, bean, nuts, fish and occassionally poultry. Drink 10 glasses of water, in which I already do. I will detox for 10 days starting 11/21/09. After the cleansing I will try to maintain my healthy eating habits. I will be stopping vitamins during this ten days. Last, incorporating aerobics 3 times a week.
To help with this full body detox, I am using Ultimate Cleanse. I used it a couple of years ago and it worked fine for me. Its a two part program.
Part I - Multi-Herb™. Contains 29 powerful cleansing herbs that target 29 specific body parts (Milk Thistle for the liver, Red Clover for the heart, plus 26 more!) to stimulate the cleansing and release of toxins and poisons trapped in the body from poor dietary habits and environmental pollutants.
Part II - Multi-Fiber™. Contains a blend of 13 fibers and herbs that stimulate bile and promote peristaltic action (producing 2-3 bowel movements per day), while sweeping, toning, and cleansing the digestive and eliminative system.
Ultimate Cleanse Claim:
The End Benefit: You'll fell lighter, better, more energetic, and healthier! You may notice enhanced digestion, better elimination, healthier hair, skin & nails, brighter eyes, increased mental clarity, heightened enthusiasm and vitality, and much more. Cleansing your internal body is like giving yourself an "internal tune-up"! Every body part seems to work better!
There is a host of ingredients listed. You can go to http://www.ultimatecleanse.net/ to get the ingredient.
There aren't any chemicals added.
There are so many other full body detox products out there such as Master Cleanse. You know the one Beyonce claims to have used to lose weight. But my goal is not weight loss but to put my body in a healthier state. I'll report back in ten days on how this went.
Please do your full research on how to cleanse your body. Plus ask a physician if you have any questions or concerns. People tend to just jump on band wagons and harm themselves.
Full body detox is suggested to be done one time a year. I will begin by fasting for 2 days. Then limiting sugar and saturated fats. Will eat vegetable, fruits, bean, nuts, fish and occassionally poultry. Drink 10 glasses of water, in which I already do. I will detox for 10 days starting 11/21/09. After the cleansing I will try to maintain my healthy eating habits. I will be stopping vitamins during this ten days. Last, incorporating aerobics 3 times a week.
To help with this full body detox, I am using Ultimate Cleanse. I used it a couple of years ago and it worked fine for me. Its a two part program.
Part I - Multi-Herb™. Contains 29 powerful cleansing herbs that target 29 specific body parts (Milk Thistle for the liver, Red Clover for the heart, plus 26 more!) to stimulate the cleansing and release of toxins and poisons trapped in the body from poor dietary habits and environmental pollutants.
Part II - Multi-Fiber™. Contains a blend of 13 fibers and herbs that stimulate bile and promote peristaltic action (producing 2-3 bowel movements per day), while sweeping, toning, and cleansing the digestive and eliminative system.
Ultimate Cleanse Claim:
The End Benefit: You'll fell lighter, better, more energetic, and healthier! You may notice enhanced digestion, better elimination, healthier hair, skin & nails, brighter eyes, increased mental clarity, heightened enthusiasm and vitality, and much more. Cleansing your internal body is like giving yourself an "internal tune-up"! Every body part seems to work better!
There is a host of ingredients listed. You can go to http://www.ultimatecleanse.net/ to get the ingredient.
There aren't any chemicals added.
There are so many other full body detox products out there such as Master Cleanse. You know the one Beyonce claims to have used to lose weight. But my goal is not weight loss but to put my body in a healthier state. I'll report back in ten days on how this went.
Please do your full research on how to cleanse your body. Plus ask a physician if you have any questions or concerns. People tend to just jump on band wagons and harm themselves.
Beyonce Updo Hairstyle
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